Weigh In record (no journal entry) for 14 July 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 69.53g | Prot: 118.02g | Carbs: 173.88g.
Breakfast: KFC Perkedel, Tempe Goreng, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey, Prosana Proffle Coklat. Lunch: Teh Manis, Indomaret Pang Pang, KFC Chicken Breast Original Recipe, Nasi Putih, Martabak Telur. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepaya, Puding Vanila, Emping Melinjo. more...
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1961 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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