Weigh In record (no journal entry) for 14 July 2020
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55 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.51g | Prot: 41.91g | Carbs: 161.94g.
Breakfast: Donat Dilapisi Gula, Lengkeng, Salad buah. Lunch: Nasi Merah, Kerupuk Makanan Ringan, Ubi Goreng. Dinner: Semur Daging. Snacks/Other: Kacang Tanah. more...
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Gaining 0.5 kg a Week
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yuliana.kintan's Weight History
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