Weigh In record (no journal entry) for 14 July 2020
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.43g | Prot: 33.25g | Carbs: 227.01g.
Breakfast: Торт Йогуртовый Абс. Lunch: Своя Компания Удон со Свининой. Dinner: Своя Компания Удон со Свининой. Snacks/Other: Черноголовка Fantola Orange Cola, Мохито Фикс. more...
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Gaining 5.6 kg a Week
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khorason's Weight History
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