Weigh In record (no journal entry) for 14 July 2020
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58.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 37.34g | Prot: 78.09g | Carbs: 249.40g.
Breakfast: 肉松, 法国百吉福 芝士片, 雀巢 炼奶, 全麦面包, 特仑苏 纯牛奶, 鸡蛋（整个）, 豆浆, 猕猴桃/奇异果, 圣女果. Lunch: 荷美尔 培根, 虾仁, 意大利面, 番茄, 洋葱. Dinner: 红糖, 糯米, 芋头, 红豆. Snacks/Other: 哈密瓜. more...
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Losing 0.7 kg a Week
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