Weigh In record (no journal entry) for 08 September 2013
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61.3 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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613 kcal
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Fat: 13.11g | Prot: 16.07g | Carbs: 114.93g.
Breakfast: Colon cocktail, Granulated Sugar, Truvia Truvia, Silk Light Vanilla Soy Milk, General Mills Vanilla Chex. Lunch: Watermelon, Cracker Barrel Extra Sharp White Cheddar Cheese Bars, Ocean Spray Reduced Sugar Craisins. more...
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1853 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 10 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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