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fsle1960
Journal
13 Jul 20
fsle1960's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
103.9 kg
Lost so far:
1.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
768 kcal
Fat: 41.99g | Prot: 43.08g | Carbs: 12.42g.
Dinner:
Gyros Überbacken.
Snacks/Other:
Dr. Kunz Spätburgunder Trocken.
more...
2687 kcal
Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Desk Work - 1 minute.
more...
Losing 0.6 kg a Week
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fsle1960's Weight History
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