Weigh In record (no journal entry) for 13 July 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.13g | Prot: 79.75g | Carbs: 136.25g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kepekli Beyaz Peynirli Tost, Danone Activia Sade, Yeşil Mercimek Salatası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şehriyeli Pilav, Mantarlı Tavuk Sote, Rawsome Protein. more...
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Losing 2.8 kg a Week
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ilayda2401's Weight History
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