Weigh In record (no journal entry) for 13 July 2020
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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978 kcal
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Fat: 58.55g | Prot: 84.51g | Carbs: 29.07g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Tuna in Water (Canned), Mayonnaise, Vlasic Dill Pickle Spears. Dinner: Feta Cheese, Great Value Green Olives, Cooked String Beans (Fat Not Added in Cooking), Blue Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peach. more...
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Losing 3.2 kg a Week
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tripletsgma's Weight History
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