_elzamessias's Journal, 13 Jul 20


View Diet Calendar, 13 July 2020:
768 kcal Fat: 24.05g | Prot: 41.78g | Carbs: 95.10g.   Lunch: Batata Baroa, Frango Assado, Brócolis, Cenouras. Dinner: Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras. Snacks/Other: Arroz Doce, Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...

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