Kokokobana's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

63.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1515 kcal

Fat: 52.46g | Prot: 68.81g | Carbs: 192.21g. Breakfast: Творог 9%. Lunch: Кофе с Молоком, Огурец (с Кожурой), Домашняя Выпечка Пирог с Вишней, Перекресток Самса с Говядиной , Лазанья из Кабачков. Snacks/Other: Черешня. more...

1974 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 13 Jul 20

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Kokokobana's Weight History