Weigh In record (no journal entry) for 13 July 2020
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 20.48g | Prot: 27.17g | Carbs: 121.64g.
Breakfast: Granix Galletitas sin Sal. Lunch: Tarta de Verdura. Dinner: Riera Grisines Light, Zanahoria, Berenjena Cocida, Zapallito Verde, Brócoli, La Serenísima Queso Port Salut Light, Fideos de Arroz Secos. Snacks/Other: Pan Blanco, Finlandia Queso Crema Light. more...
|
|
1053 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Aerobics - 15 minutes, Tiempo despierto - 14 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agustinab2593's Weight History
|