noedza's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

834 kcal

Fat: 28.50g | Prot: 16.02g | Carbs: 131.97g. Dinner: Indonesian Spinach and Corn Soup, Nissin Gekikara Ramen Rasa Pedas, NU Green Tea Green Tea. Snacks/Other: Fried Tofu, Doughnut. more...

2219 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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noedza's Journal, 13 Jul 20

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noedza's Weight History