Weigh In record (no journal entry) for 13 July 2020
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107.7 kg
Lost so far: 14.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 19.66g | Prot: 72.86g | Carbs: 106.80g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, From The Ground Up Cauliflower Crackers. Dinner: Cauliflower, Great Value Beef Chuck Tender Steak. Snacks/Other: Yasso Frozen Greek Yogurt - Butter Pecan, That's It Fruit Bar. more...
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Losing 1.6 kg a Week
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