Weigh In record (no journal entry) for 13 July 2020
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.46g | Prot: 79.78g | Carbs: 95.94g.
Breakfast: Café, Quaker Avena Molida, Cebollas, Tomates, Chia, Clara de Huevo, Huevo Frito, Brakel Jamón de Pechuga de Pollo Premium. Lunch: Carne de Pollo (Asada), Papa Cocida, Zanahoria Cocida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Café, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Pollo (Asada), Tomates, Aguacate. Snacks/Other: Durazno, Piña, Almendras, Papaya. more...
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Losing 1.6 kg a Week
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vero cardona's Weight History
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