Weigh In record (no journal entry) for 08 September 2013
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91.1 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1480 kcal
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Fat: 81.92g | Prot: 136.63g | Carbs: 52.62g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Hard-Boiled Egg, Vinegar (Cider), Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 2.5 kg a Week
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ravenette53's Weight History
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