Weigh In record (no journal entry) for 13 July 2020
|
78.5 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 103.76g | Prot: 58.50g | Carbs: 34.03g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Butter (Salted), Coffee (Brewed From Grounds). Lunch: Coffee (made from Ground), Great Value Unflavored Gelatin, Great Value Half & Half, Duke's Mayonnaise, Egg, Cucumber (Peeled) . Dinner: Great Value Saltine Crackers, Taylor Farms Celery Sticks, Ruth's Pimento Cheese. Snacks/Other: Member's Mark Natural Pecan Halves, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Almond Milk Original Unsweetened. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlittle123's Weight History
|