대식가다이어트's Journal, 13 Jul 20

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58 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
1107 kcal Fat: 36.95g | Prot: 47.29g | Carbs: 158.39g.   Breakfast: 스타벅스 (Starbucks) 아이스 카페라떼 (Tall). Lunch: 단무지, 쫄면, 카레라이스. Dinner: 롯데햄 고추장 고기볶음, 김, 상추겉절이, 김치, 우엉조림, 돼지고기볶음, 밥. Snacks/Other: 투썸플레이스 오트밀쿠키, 탐앤탐스 자몽에이드 (Tall). more...
Gaining 0.3 kg a Week



     
 

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대식가다이어트's Weight History


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