Weigh In record (no journal entry) for 13 July 2020
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 23.26g | Prot: 35.71g | Carbs: 190.44g.
Dinner: Jagung Rebus, Mayones, Mentimun (dengan Kulit), Ayam Goreng, Roti. Snacks/Other: Buah Anggur, Kue Bolu, Kue Bolu Coklat. more...
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Losing 2.8 kg a Week
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