Weigh In record (no journal entry) for 13 July 2020
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100.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 30.26g | Prot: 26.98g | Carbs: 96.58g.
Breakfast: Té Verde, Té de Hierbas. Lunch: Melocotones, Sandía, Plátano, Kiwi. Dinner: Hacendado Gazpacho Tradicional, Navidul Jamón Curado de Extremadura. Snacks/Other: Té Verde. more...
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Losing 15.4 kg a Week
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