Weigh In record (no journal entry) for 13 July 2020
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.74g | Prot: 36.14g | Carbs: 161.74g.
Breakfast: Besan Chilla. Dinner: Cucumber (Peeled) , Aloo Gobi, Bajra Roti. Snacks/Other: Pintola Peanut Butter, Custard-Apple (Bullock's-Heart) , Bananas , Almond Milk. more...
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Losing 0.1 kg a Week
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