Weigh In record (no journal entry) for 13 July 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 68.82g | Prot: 170.64g | Carbs: 249.60g.
Breakfast: Kaffe med Mjölk, Stekt Ägg, AXA Steel Cut Oats. Lunch: Kycklingbröst (Stekt, Kokt), Kokt Quinoa. Dinner: Kycklingbröst (Stekt, Kokt), Kokt Quinoa. Snacks/Other: Starbucks Doubleshot Espresso , Vanliga Pannkakor. more...
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Gaining 0.2 kg a Week
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tahad1984's Weight History
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