Weigh In record (no journal entry) for 13 July 2020
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 55.02g | Prot: 69.96g | Carbs: 28.62g.
Breakfast: Beef Meatballs, Chicken Soup, House Salad, Boiled Egg, Unsalted Butter Stick. Lunch: Jalapeno Peppers , Tuna in Oil (Canned). Dinner: Almarae Cheese Cheder, Cucumber, Lettuce. more...
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Losing 1.4 kg a Week
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areeg@al's Weight History
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