|
çilek ,kefir ,chia,bal bızzttt sabah kahvaltım hazır:)))
|
1028 kcal
|
Fat: 44.66g | Prot: 66.39g | Carbs: 94.94g.
Breakfast: Bal, Çilek, Altınkılıç Kefir, Yayla Chia Tohumu. Lunch: Zeytinyağı, Mis Süzme Yoğurt , Yeşil Mercimek (Pişmiş), Tavuk Göğsü. Dinner: Yoğurt, Salatalık (Soyulmuş), Zeytinyağlı Taze Fasulye, Yayla Chia Tohumu, Pınar Protein. more...
|
|
2031 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Zumba - 1 hour, Google Fit - 22 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizerdinç's Weight History
|