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pınar18
Journal
13 Jul 20
pınar18's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
58.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1252 kcal
Fat: 67.25g | Prot: 58.09g | Carbs: 108.87g.
Breakfast:
Hindi Jambon, Karışık Tahıllı Ekmek, Migros Dil Peyniri, Haşlanmış Yumurta.
Dinner:
Cacık, Etli ve Pirinçli Sarma.
Snacks/Other:
Beyaz Leblebi, Eti Cin, Tatlı Kiraz.
more...
323 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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pınar18's Weight History
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