Weigh In record (no journal entry) for 13 July 2020
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 60.27g | Prot: 34.30g | Carbs: 155.68g.
Breakfast: Dovgan Brotaufstrich aus Dorschkaviar, Butter, Weizenbrötchen, Yakult Yakult Light, Kaffee mit Milch, Activia Haferjog Pflaume Leinsamen. Lunch: Brie (Käse), Kinder Pingui, Muh-Muhs Original Sahne Muh-Muhs Toffees, Dattel, Sauerkirsche, Pflaumen, Kiwi, Weizenbrötchen, Dovgan Brotaufstrich aus Dorschkaviar. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Nordsee Matjesfilets mit Sauce Sylter Art. Snacks/Other: Hörnchen. more...
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2330 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 7.7 kg a Week
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Nikoshk@'s Weight History
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