Weigh In record (no journal entry) for 13 July 2020
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113.7 kg
Lost so far: 6.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 66.42g | Prot: 33.01g | Carbs: 159.11g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Torku Tereyağı, Siyah Zeytin, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Beyaz Ekmek. Lunch: Eti Form Zeytinli Domatesli Kepekli Kraker. Dinner: Karpuz, Pirinç Pilavı, Türlü. more...
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Losing 0.9 kg a Week
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Ekremttk's Weight History
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