333 kal
|
1585 kcal
|
Fat: 59.55g | Prot: 55.85g | Carbs: 219.59g.
Breakfast: Pisang, Telur Dadar, Kimchi, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Pisang, Sawi, Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Yogurt Polos Susu Murni, Yogurt Polos Susu Murni, Oishi Chocolate Popcorn, Kerupuk Makanan Ringan, Jus Jeruk Nipis. more...
|
|
2231 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiarnis's Weight History
|