Weigh In record (no journal entry) for 13 July 2020
|
91.2 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 53.84g | Prot: 65.67g | Carbs: 149.60g.
Breakfast: Aldi Frozen Blackberries, Lidl Greek Style Yoghurt, Fat Free Greek Yoghurt, Apples , Tesco Mixed Nuts (25g). Dinner: Morrisons Chicken Steaks in Breadcrumbs, Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Oppo Colombian Chocolate & Hazelnut Ice Cream, Choceur Dark Chocolate with Whole Hazelnuts. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|