Weigh In record (no journal entry) for 13 July 2020
|
96.0 kg
Lost so far: 9.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 86.18g | Prot: 125.84g | Carbs: 128.75g.
Breakfast: Crownfield Bran Flakes, Large Free Range Eggs, Asda Semi-Skimmed Milk. Lunch: Milbona Cottage Cheese, Wholewheat Fusilli, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Dinner: Tesco Mushroom Pasta Sauce, Baresa Wholewheat Fusilli, Beef Meatballs. Snacks/Other: Whole Earth Crunchy Peanut Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Simply By Aldi Piri Piri Chicken Breast Slices. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danfish87's Weight History
|