Weigh In record (no journal entry) for 13 July 2020
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64.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.68g | Prot: 54.31g | Carbs: 147.01g.
Breakfast: Chleb Pumpernikiel, Vitanella Napój Sojowy bez Dodatku Cukru, Plony Natury Płatki Owsiane Górskie , Maliny, Ananas, Banan. Lunch: Zarębski Ser Biały Mielony , Ogórek (Obrany), Śmietana. Dinner: Kuchnia Lidla Kasza Bulgur, Żółta Papryka, Podravka Ajvar Ostry, Pilos Jogurt Naturalny 2,5%, Młode Dymki, Pomidory. Snacks/Other: Jajko na Miękko. more...
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steady weight
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