Weigh In record (no journal entry) for 13 July 2020
|
71 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 66.99g | Prot: 62.09g | Carbs: 140.03g.
Breakfast: Кофе, Сахар, Жареное Яйцо, Гречка Отварная. Lunch: Сало, Огурец (с Кожурой), Гречка Отварная. Dinner: Печень Свиная, Макароны. Snacks/Other: Оладьи из Кабачков, Сыр. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maniyakavarna1's Weight History
|