Weigh In record (no journal entry) for 01 November 2010
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93.5 kg
Lost so far: 16.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1279 kcal
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Fat: 54.48g | Prot: 127.34g | Carbs: 65.45g.
Breakfast: quaker oatmeal squares. Lunch: tuna. Dinner: olive oil pesto dressing, pecans, feta cheese, green pepper, chicken breast, tomato, cucumber, mixed greens. Snacks/Other: cottage cheese. more...
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2868 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SaintViper's Weight History
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