小米25.2%
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 84.23g | Prot: 75.34g | Carbs: 131.05g.
Lunch: 金弘 黑芝麻粉, 煎雞蛋, 義美 亞麻仁油, 全家 和風醬, 全家 十品目田園沙拉, 番茄, 里仁 生豆包, Costco 有機花椰菜, 紅龍 義式肉丸, 萊爾富 蛋白滷, 全聯 滷海帶切片, 全聯 洋蔥. Dinner: 排骨湯, 炒紅蘿蔔, 紅燒牛肉, 炒高麗菜, 洋蔥炒蛋, 水煮蛋. Snacks/Other: Ikea 霜淇淋, Starbucks 薄荷柚子風味冷萃咖啡. more...
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Gaining 3.5 kg a Week
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lillen5410's Weight History
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