Weigh In record (no journal entry) for 13 July 2020
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63.5 kg
Lost so far: 12 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 16.58g | Prot: 18.18g | Carbs: 50.58g.
Breakfast: Penny Speise Quark, Арбуз. Lunch: Мороженое. more...
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Losing 0.6 kg a Week
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