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sarapan hr ini.. ga smpek 300 kalori.. semangaaatt senin..
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938 kcal
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Fat: 23.35g | Prot: 82.91g | Carbs: 107.70g.
Breakfast: Ikan Asin, Saori Saus Tiram, Pepes Tahu, Indomaret Jamur Kuping, Jamur Portabella, Kecambah, Pepaya, Nanas, Jagung Rebus. Lunch: Brokoli, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Asin, Jamur Portabella (Panggang), Indomaret Jamur Kuping, Pepes Tahu. Dinner: Bawang Putih, Saori Saus Tiram, Kobe Boncabe, Mama Suka Rumput Laut Panggang, Telur Rebus, Kangkung, Indomaret Jamur Kuping, Jamur Portabella, Shirataki Mie Kering, Garam. Snacks/Other: Apel Fuji, Fitbar Chocolate. more...
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beemasma's Weight History
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