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plasticin
Journal
13 Jul 20
plasticin's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
86.3 kg
Lost so far:
9.6 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
842 kcal
Fat: 18.49g | Prot: 85.58g | Carbs: 75.78g.
Breakfast:
Valio Sokeroimaton Mustaherukkakeitto, X-Tra Rasvaton Maitorahka, Pakkasmarja Punaherukka.
Lunch:
Rainbow Raejuusto 2%, Kevätsipulit, Kananmuna (Kokonainen).
Dinner:
Jäävuorisalaatti, Papusalsa.
more...
2749 kcal
Exercise:
Kävely - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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plasticin's Weight History
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