Irfana Basha's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

95 kg Lost so far: 10 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

884 kcal

Fat: 14.32g | Prot: 40.91g | Carbs: 147.48g. Breakfast: Chilli, Onions , Poha. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Chicken with Gravy (Mixture), Gourd White-Flowered (Calabash) , Roti. more...

2938 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 70 kg a Week

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Irfana Basha's Weight History

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Irfana Basha's Journal, 13 Jul 20

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Irfana Basha's Weight History