Weigh In record (no journal entry) for 13 July 2020
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63.4 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 64.49g | Prot: 80.47g | Carbs: 77.56g.
Breakfast: Kayısı, Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Patlıcan Musakka. Dinner: Tavuk Göğüs Eti, Semizotu, Roka Marulu, Soğanlar. Snacks/Other: Algida Frigola, Armut. more...
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Losing 0.5 kg a Week
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