|
I guess my nerves are starting to get the better of me. I've been through the knee replacement surgery before, and I know what to expect, but I am just feeling a bit nervous for some reason. I'm trying to keep active so don't think very much about it. I had a slight upset stomach when I got up this morning and didn't feel like eating anything until I took my daughter grocery shopping. I bought a chocolate covered fluff filled long john and a bottle of yoo-hoo. Which I ate/drank while I was driving around town this morning. I think I'll ask my kids if they want to go walking while it's cool out and not raining.
View Diet Calendar, 07 September 2013:
|
1661 kcal
|
Fat: 52.24g | Prot: 61.47g | Carbs: 241.66g.
Breakfast: Yoo-Hoo Chocolate Drink (Bottle), Chocolate Covered Doughnut (Raised or Yeast). Lunch: Mayo Goumet Roasted Mayonnaise, Sara Lee 100% Whole Wheat Bread (50g), Strawberries, Oven Roasted Turkey and Cheese loaf, 2% Fat Milk. Dinner: Ozarka Bottled Spring Water (16.9 oz), Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Happy Harvest Leaf Spinach, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Nesquik Lowfat Chocolate Milk, Little Debbie Fudge Rounds. more...
|
|
3423 kcal
|
Exercise:
Housework - 30 minutes, Driving - 10 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|