Weigh In record (no journal entry) for 13 July 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 31.47g | Prot: 62.98g | Carbs: 26.39g.
Breakfast: バルクスポーツ グルタミン, バルクスポーツ EAA. Lunch: 卵, ポテトサラダ, ホタテ, ニンニクの芽, 唐揚げ. more...
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Gaining 1.4 kg a Week
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