Weigh In record (no journal entry) for 13 July 2020
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92.2 kg
Lost so far: 19.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 88.97g | Prot: 117.06g | Carbs: 18.49g.
Breakfast: Сыроварня Сыр Качотта , Кофе, Кофе. Lunch: Жареные или Запеченные Куриные Бедра, Капуста Тушеная. Dinner: Сваренное Вкрутую Яйцо. more...
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Gaining 0.1 kg a Week
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Olya.1409's Weight History
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