wjs0411's Journal, 13 Jul 20


View Diet Calendar, 13 July 2020:
764 kcal Fat: 30.97g | Prot: 48.70g | Carbs: 61.77g.   Lunch:  녹색매운고추, 이마트 노브랜드 그릴 닭가슴살, 노브랜드 구운란. Dinner: 노브랜드 구운란, 롯데 카스타드 모닝밀, 삼육 발아현미 19곡 두유. more...
2344 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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