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821 kcal
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Fat: 28.92g | Prot: 32.37g | Carbs: 107.92g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (2). Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Maya Ikan Tuna Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan. Dinner: Singkong. Snacks/Other: Mentos Permen. more...
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1931 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Everyday is Holiday's Weight History
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