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Weight after jog.
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1815 kcal
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Fat: 51.89g | Prot: 89.93g | Carbs: 234.44g.
Breakfast: Gala Apples, Sprouts Farmers Market Raisin Cinammon Whole Wheat Bread, Fried Egg, Butter, 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Decaffeinated Coffee. Lunch: Nature's Own Butterbread, Green Leaf Lettuce, Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: Gala Apples, HEB HEB Artisan Country French Bread Scratch Made, HEB Swiss Cheese Singles, Pork Roast. Snacks/Other: Anheuser-Busch Budweiser Light Beer, HEB HEB Artisan Country French Bread Scratch Made, Jelly Belly Jelly Beans, Gala Apples. more...
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2101 kcal
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Exercise:
Driving - 30 minutes, Shopping - 3 hours, Standing - 3 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 55 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, machine - 30 minutes. more...
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Losing 1.1 kg a Week
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leanmeanjellybean's Weight History
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