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A friend told me about some good weight loss sites. I thought I'd try out fat secret. I like the support it seems everyone has. It also seems like a safe place to write what's on your mind as well. I look forward to this.
This morning I went to weight watchers and I was up another pound this week. That's 3 lbs total since I joined last month. I'll be honest I haven't been recording food, or exercising. It really is good program if you use it right, so I need to really get focused.
View Diet Calendar, 07 September 2013:
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1752 kcal
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Fat: 92.05g | Prot: 63.09g | Carbs: 214.65g.
Breakfast: Raspberries, Macaroni or Pasta Salad, Baileys Coffee Creamer - French Vanilla, Coffee. Lunch: Chocolate Covered Ice Cream Bar or Stick, Ketchup, Kraft 2% Milk American Cheese Singles, Butternut Bread White Bread. Dinner: Coca-Cola Coke Zero (20 oz), Portillo's Cheese Fries, Portillo's Italian Beef. more...
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 Comments
Welcome! Yes WW is a great program and usually works if you work it. So get pretend your a newbie. Reread your materials. Get your measuring cups, spoons and food scale. Some great sites with great recipes (they have WW points plus/nutritional information): Emilybites,com, Skinnytastes.com, Slenderkitchen.com , Skinnykitchen.com and Cookinglight.com Get a pedometer and aim for 10,000 steps a day. My sister made a game of it and lost a bunch of weight.
07 Sep 13 by member: Suzi161
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Thanks! I'll take a look at those sites. I don't have a pedometer, but I do have nike plus app and I like to aim for a certain distance on my walks. As I get better I increase distance/time. It worked before.
07 Sep 13 by member: mntwins16
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Welcome!! I agree WW is a very good program. You HAVE to follow the program! Yes weigh and measure! I have lost 50+ pounds on the plan. Drink your watet!!
07 Sep 13 by member: PinkRose88
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I have been pretty good with water, but I'm sure I could be better! :)
08 Sep 13 by member: mntwins16
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mntwins16's Weight History
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