wjs0411's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

79.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

764 kcal

Fat: 30.97g | Prot: 48.70g | Carbs: 61.77g. Lunch: 녹색매운고추, 이마트 노브랜드 그릴 닭가슴살, 노브랜드 구운란. Dinner: 노브랜드 구운란, 롯데 카스타드 모닝밀, 삼육 발아현미 19곡 두유. more...

2344 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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wjs0411's Journal, 13 Jul 20

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