Weigh In record (no journal entry) for 07 September 2013
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92 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1098 kcal
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Fat: 37.84g | Prot: 46.18g | Carbs: 149.45g.
Breakfast: Tea with Milk, Cucumber (Peeled), Papayas, Whole Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Plain Yogurt, Dinner Rolls. Dinner: Trader Joe's Southwest Salad with Dressing, Trader Joe's Paneer Tikka Masala. Snacks/Other: Pomegranate. more...
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2507 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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nehakewl's Weight History
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