Weigh In record (no journal entry) for 13 July 2020
|
70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 51.76g | Prot: 120.13g | Carbs: 129.95g.
Breakfast: Buncis, VECTORLABS Master Whey, Prosana Proffle Mentega, Tahu Kukus, Brokoli, Wortel Dimasak. Lunch: Serena Chocolate Short Cake, Kerupuk Udang, Telur Puyuh, Sambal Goreng Kentang, Mie Sedaap Mie Goreng, Ayam Goreng, Nasi Putih, Bakso Daging Sapi, Tahu Goreng. Dinner: Daun Singkong, Royco Bumbu Nasi Goreng Rendang, Rengginang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
1979 kcal
|
Exercise:
Weight Training (moderate) - 37 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|