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lovely_mj
Journal
13 Jul 20
lovely_mj's Journal, 13 Jul 20
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주말에 탄수화물 섭취를 했음 ㅠㅠㅠㅠ
67.5 kg
Lost so far:
2.6 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
975 kcal
Fat: 76.01g | Prot: 61.44g | Carbs: 8.30g.
Breakfast:
닥터밀로 방탄스무디 말차그린.
Lunch:
키토랩 방탄커피.
Dinner:
GS25 감동란, 소고기등심.
Snacks/Other:
닥터밀로 방탄스무디 딥카카오.
more...
1703 kcal
Exercise:
걷기 - 22 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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lovely_mj's Weight History
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