강유미기자's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020

71.3 kg Lost so far: 6.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

993 kcal

Fat: 27.21g | Prot: 99.22g | Carbs: 23.21g. Lunch: 막걸리, 김치, 초고추장, 마늘, 홍어, 수육. more...

1887 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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강유미기자's Weight History